Nightly meditations

So I was at a local used book store recently and I found this amazing book called “Journey to the Heart: Daily Meditations on the path to freeing your soul” by Melody Beattie. I had heard a lot about her work and immediately grabbed at the chance to own it. At work we are constantly reading and finding things for us to think about, meditate on and bring us some sort of enlightenment to our day – it has become a daily ritual that I have grown to love and appreciate. My co-worker M has these AMAZING daily cards by Melody Beattie as well so everyday one of us picks a card (without looking) and that is what we think about and how it can affect our day! We have even started an email group to get these daily spiritual things to to anyone else in our department who would like to have something positive to start the day with.

When I got the Journey to the Heart book I decided I wanted to keep it at home and only read it at night. I have a hard time at night, especially cause I live alone, and so having something positive to reflect on before I go to bed has really helped me. I figured that maybe others can benefit from it as well – not all of them are a comment on my borderline, not all of them are overly prolific for me but I know I am getting something out of them and  thought it might be worth sharing with others.

I have had a lot happen in the past month…too much to really do in one post but I hope to be more on top of posting again now that I feel that I am in a good head space. I have been much MUCH more social these days, going out with friends, I “ran” a 5K and I am actually having fun when I am out with others. I went to a monastery with a friend, I am learning how to express myself and share with people. It has been, for the most part, positive for me. I won’t lie and say I haven’t had some rough times – because I have. I’ve broken down, cried but I have been able to pick myself up (with the help of the most amazing people I could ask for). I forgot to renew my license and got pulled over the other day – thank GOD they didn’t breathalyze me, not because I was drunk because I wasn’t but I had just been at the bar with friends and had 2 beers! I got a summons to go to court and that usually would have put me over the edge emotionally but I am handling it okay. A co-worker is bringing me to and from work since she lives RIGHT down the street and I am ever so grateful to her! I am a lucky person to have the people in my life that I do.

The 5K was an experience – I didn’t run the whole thing, I jogged most of it and walked the rest and I completed it without dying so really I couldn’t be happier about it lol. I got to hang with some awesome peeps from work afterwards and we went back to J’s house and did some decoupage art. It was a lot of fun, I enjoyed the time I got to spend with friend. Drinking wine, laughing, creating art…it was just a completely peaceful experience. J is the older sister I always wanted, she pushes me, she cares about me and I am truly honored that she lets me be a part of her life.

So starting tonight I will post the “meditation” of the day and my thoughts that go along with it. Hopefully my lack of posting didn’t scare you all away!

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