Nightly meditation

Be aware of the energy around you

I stopped at a quaint little store in the mountain city of Solvang, California. It was filled with clocks, tick, tick, ticking away. Some sang, some chirped. Some just ticked. “If you wind them and leave them together long enough, they’ll all soon begin ticking together in harmony,” the shopkeeper told me knowingly. I listened. What she said was true.

We are energy and vibration. When we’re open, how easy it is to begin ticking to the rhythm of those around us. If we had kept ourselves locked up and put away, it would be different. But since we’ve chosen to be open, to be sensitive, to open our hearts and souls, we’ll connect with, tick to, the vibration of those around us. Our energy fields will touch and merge. We’ll begin to feel, and sometimes visibly take on, the characteristics, rhythms, and vibrations of those in our field.

Pay attention to, choose carefully, those with whom you live, eat, and play. There are many times when you can handle their energy, and times it isn’t right for you. Sometimes, when we’re feeling off balance, it may be that we’re around energy that just isn’t right for us.

Stay conscious of who you travel with on this journey. See who you’re attracted to. See how much better you feel when you surround yourself with the energy of love.

Taken from ‘Journey to the Heart’

I don’t have much to talk about today.

I had my session with E and that was good – she gave me a lot to think about in terms of this other group and I am glad to have a few days to figure out how I want to handle it. I sometimes feel like I am on autopilot. I am so exhausted, trying to make sure my quality of work is stellar, that I work out every morning and that I try to maintain some sort of sanity lol.

In terms of the meditation – This one gave me pause to think – I guess I never much thought about it in this way. It’s funny to think that a year ago I was so closed off, so afraid to open up and share myself with people. It was such a dark time, such a lonely time in my life…I thought the walls were helping me, protecting me but in actuality the walls were slowly destroying me. These days the more in the present moment that I am the more I notice the energies, the more I am aware of the feelings I pick up from others.

That is all I got for tonight…peace, love and happiness.

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